Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a vibrant egg white scramble bursting with fresh spinach, sweet cherry tomatoes, and a hint of onion, paired with crispy turkey bacon and a side of whole grain toast topped with creamy avocado and crumbled feta. This dish offers a wholesome balance of flavors and textures that energizes your morning while keeping it light and nutritious.

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NUTRITION

372kcal
Protein
34.5g
Fat
15.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 slices turkey bacon

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced onion

1 slice whole grain bread

1/4 avocado

1 oz crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté for 1-2 minutes until softened.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes; cook until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and scramble gently until they begin to set.

  • 5

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-size pieces and mix into the scramble.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble with the toast on the side and top the toast with sliced avocado and crumbled feta cheese.

  • 8

    Serve immediately and enjoy a wholesome, balanced breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a vibrant egg white scramble bursting with fresh spinach, sweet cherry tomatoes, and a hint of onion, paired with crispy turkey bacon and a side of whole grain toast topped with creamy avocado and crumbled feta. This dish offers a wholesome balance of flavors and textures that energizes your morning while keeping it light and nutritious.

NUTRITION

372kcal
Protein
34.5g
Fat
15.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 slices turkey bacon

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced onion

1 slice whole grain bread

1/4 avocado

1 oz crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté for 1-2 minutes until softened.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes; cook until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and scramble gently until they begin to set.

  • 5

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-size pieces and mix into the scramble.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble with the toast on the side and top the toast with sliced avocado and crumbled feta cheese.

  • 8

    Serve immediately and enjoy a wholesome, balanced breakfast.