Baked Lean Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Baked Lean Sausage and Potato Casserole

Enjoy a hearty yet light casserole that combines the savory flavor of lean turkey sausage with tender potato cubes, fresh bell peppers, onions, and spinach, all lightly enriched with a touch of olive oil and egg whites. This dish offers a balanced blend of protein and complex carbohydrates, making it a satisfying option for health-conscious dining.

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NUTRITION

356kcal
Protein
41.8g
Fat
11g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Potato

½ cup Egg Whites

½ cup Bell Pepper (chopped)

¼ cup Onion (chopped)

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the potato into bite-sized cubes and lightly steam for 5 minutes to soften slightly.

  • 3

    In a baking dish, add the steamed potato cubes, chopped bell pepper, onion, and spinach.

  • 4

    Slice the lean turkey sausage into rounds and distribute evenly over the vegetables.

  • 5

    Pour the egg whites evenly over the contents of the dish and drizzle with olive oil.

  • 6

    Season with salt, pepper, and any herbs you like such as thyme or rosemary.

  • 7

    Bake in the preheated oven for 20-25 minutes until the potatoes are tender and the casserole is set.

  • 8

    Remove from the oven and let cool slightly before serving.

Baked Lean Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Baked Lean Sausage and Potato Casserole

Enjoy a hearty yet light casserole that combines the savory flavor of lean turkey sausage with tender potato cubes, fresh bell peppers, onions, and spinach, all lightly enriched with a touch of olive oil and egg whites. This dish offers a balanced blend of protein and complex carbohydrates, making it a satisfying option for health-conscious dining.

NUTRITION

356kcal
Protein
41.8g
Fat
11g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Potato

½ cup Egg Whites

½ cup Bell Pepper (chopped)

¼ cup Onion (chopped)

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the potato into bite-sized cubes and lightly steam for 5 minutes to soften slightly.

  • 3

    In a baking dish, add the steamed potato cubes, chopped bell pepper, onion, and spinach.

  • 4

    Slice the lean turkey sausage into rounds and distribute evenly over the vegetables.

  • 5

    Pour the egg whites evenly over the contents of the dish and drizzle with olive oil.

  • 6

    Season with salt, pepper, and any herbs you like such as thyme or rosemary.

  • 7

    Bake in the preheated oven for 20-25 minutes until the potatoes are tender and the casserole is set.

  • 8

    Remove from the oven and let cool slightly before serving.