Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp, garlic-infused green beans and a creamy cauliflower mash softly lifted by a touch of nonfat Greek yogurt. This dish is a delightful balance of tender protein and vibrant, earthy vegetables, making it a wholesome, satisfying dinner that feels both light and indulgent.

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NUTRITION

477kcal
Protein
40.2g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your liking. Remove and set aside.

  • 3

    While the salmon is cooking, prepare the green beans by trimming the ends. In a separate pan over medium heat, add 1 teaspoon olive oil and minced garlic (from about 2 cloves). Sauté briefly until fragrant, then add the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    To make the cauliflower mash, steam or boil 1 cup of cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1 teaspoon olive oil, 1/4 cup nonfat Greek yogurt, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp, garlic-infused green beans and a creamy cauliflower mash softly lifted by a touch of nonfat Greek yogurt. This dish is a delightful balance of tender protein and vibrant, earthy vegetables, making it a wholesome, satisfying dinner that feels both light and indulgent.

NUTRITION

477kcal
Protein
40.2g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your liking. Remove and set aside.

  • 3

    While the salmon is cooking, prepare the green beans by trimming the ends. In a separate pan over medium heat, add 1 teaspoon olive oil and minced garlic (from about 2 cloves). Sauté briefly until fragrant, then add the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    To make the cauliflower mash, steam or boil 1 cup of cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1 teaspoon olive oil, 1/4 cup nonfat Greek yogurt, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.