Scrambled Egg Whites with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Roasted Turkey and Spinach

A protein-packed breakfast featuring softly scrambled egg whites paired with lean roasted turkey, fresh spinach, and a side of whole wheat toast. Creamy avocado and sweet cherry tomatoes round out the flavorful, balanced plate while a hint of olive oil brings everything together in a satisfying dish.

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NUTRITION

390kcal
Protein
33.5g
Fat
17.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 oz roasted turkey

1 cup fresh spinach

1 slice whole wheat toast

1/2 avocado

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and lightly sauté the fresh spinach until just wilted.

  • 3

    Add the egg whites to the skillet and scramble them gently until they begin to set.

  • 4

    Stir in the diced roasted turkey and cook until the egg whites are fully set.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scrambled egg whites with turkey and spinach, and serve alongside the toast.

  • 7

    Top the toast or the plate with sliced avocado and garnish with cherry tomatoes for a burst of freshness.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Scrambled Egg Whites with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Roasted Turkey and Spinach

A protein-packed breakfast featuring softly scrambled egg whites paired with lean roasted turkey, fresh spinach, and a side of whole wheat toast. Creamy avocado and sweet cherry tomatoes round out the flavorful, balanced plate while a hint of olive oil brings everything together in a satisfying dish.

NUTRITION

390kcal
Protein
33.5g
Fat
17.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 oz roasted turkey

1 cup fresh spinach

1 slice whole wheat toast

1/2 avocado

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and lightly sauté the fresh spinach until just wilted.

  • 3

    Add the egg whites to the skillet and scramble them gently until they begin to set.

  • 4

    Stir in the diced roasted turkey and cook until the egg whites are fully set.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scrambled egg whites with turkey and spinach, and serve alongside the toast.

  • 7

    Top the toast or the plate with sliced avocado and garnish with cherry tomatoes for a burst of freshness.

  • 8

    Enjoy your balanced, protein-packed breakfast!