Lean Ground Beef and Black Bean Cheesy Stacked Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Stacked Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Stacked Bake

Enjoy a hearty, flavor-packed stacked bake featuring lean ground beef, black beans, vibrant vegetables, and a melt-in-your-mouth layer of reduced-fat cheddar cheese. This dish is layered with savory spices that bring out a warm, comforting taste, making it an ideal balanced meal for any time of day.

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NUTRITION

468kcal
Protein
39.3g
Fat
21.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (low sodium, canned)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and add the diced onion, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into crumbles with a spatula. Season with salt, pepper, chili powder, and ground cumin while cooking.

  • 4

    Stir in the diced tomatoes and black beans. Let the mixture simmer for 3-5 minutes to combine flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish and evenly sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Place the dish in the preheated oven and bake for 8-10 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from oven, let cool slightly, and serve warm.

Lean Ground Beef and Black Bean Cheesy Stacked Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Stacked Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Stacked Bake

Enjoy a hearty, flavor-packed stacked bake featuring lean ground beef, black beans, vibrant vegetables, and a melt-in-your-mouth layer of reduced-fat cheddar cheese. This dish is layered with savory spices that bring out a warm, comforting taste, making it an ideal balanced meal for any time of day.

NUTRITION

468kcal
Protein
39.3g
Fat
21.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (low sodium, canned)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and add the diced onion, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into crumbles with a spatula. Season with salt, pepper, chili powder, and ground cumin while cooking.

  • 4

    Stir in the diced tomatoes and black beans. Let the mixture simmer for 3-5 minutes to combine flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish and evenly sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Place the dish in the preheated oven and bake for 8-10 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from oven, let cool slightly, and serve warm.