Pan-Seared Chicken Pesto Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pesto Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pesto Pasta with Roasted Cherry Tomatoes

Savor this vibrant dish featuring tender pan-seared chicken, whole wheat pasta tossed in a light basil pesto, and sweet roasted cherry tomatoes. A balanced, colorful plate that's as pleasing to the eye as it is nourishing to the body.

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NUTRITION

420kcal
Protein
41.3g
Fat
17.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tablespoon Basil Pesto

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes lightly with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the cherry tomatoes in the oven for 10-12 minutes until they soften and begin to burst.

  • 3

    While the tomatoes roast, heat a non-stick skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side until fully cooked and golden on the exterior. Remove from heat and let rest for a couple of minutes before slicing.

  • 5

    In the meantime, if not already prepared, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 6

    In a mixing bowl, combine the cooked pasta with the basil pesto, and gently toss to coat evenly.

  • 7

    Plate the pesto pasta and top with sliced pan-seared chicken. Scatter the roasted cherry tomatoes over the dish.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.

Pan-Seared Chicken Pesto Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pesto Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pesto Pasta with Roasted Cherry Tomatoes

Savor this vibrant dish featuring tender pan-seared chicken, whole wheat pasta tossed in a light basil pesto, and sweet roasted cherry tomatoes. A balanced, colorful plate that's as pleasing to the eye as it is nourishing to the body.

NUTRITION

420kcal
Protein
41.3g
Fat
17.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tablespoon Basil Pesto

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes lightly with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the cherry tomatoes in the oven for 10-12 minutes until they soften and begin to burst.

  • 3

    While the tomatoes roast, heat a non-stick skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side until fully cooked and golden on the exterior. Remove from heat and let rest for a couple of minutes before slicing.

  • 5

    In the meantime, if not already prepared, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 6

    In a mixing bowl, combine the cooked pasta with the basil pesto, and gently toss to coat evenly.

  • 7

    Plate the pesto pasta and top with sliced pan-seared chicken. Scatter the roasted cherry tomatoes over the dish.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.