Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and a crisp slice of whole wheat toast topped with creamy avocado. This balanced breakfast offers a perfect mix of protein and healthy fats with a hint of wholesome carbohydrates to fuel your morning.

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NUTRITION

431kcal
Protein
40.9g
Fat
21g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole wheat toast

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    In a separate pan, lightly brown the turkey sausage link over medium heat; once cooked, slice it into rounds.

  • 4

    Add the spinach to the skillet with egg whites and cook until wilted, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until golden and spread the quartered avocado on top.

  • 6

    Fold the sliced turkey sausage into the egg white scramble, stir gently to combine all flavors, and heat through.

  • 7

    Plate the scramble alongside the avocado toast and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and a crisp slice of whole wheat toast topped with creamy avocado. This balanced breakfast offers a perfect mix of protein and healthy fats with a hint of wholesome carbohydrates to fuel your morning.

NUTRITION

431kcal
Protein
40.9g
Fat
21g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole wheat toast

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    In a separate pan, lightly brown the turkey sausage link over medium heat; once cooked, slice it into rounds.

  • 4

    Add the spinach to the skillet with egg whites and cook until wilted, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until golden and spread the quartered avocado on top.

  • 6

    Fold the sliced turkey sausage into the egg white scramble, stir gently to combine all flavors, and heat through.

  • 7

    Plate the scramble alongside the avocado toast and enjoy your nutrient-packed breakfast.