Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. This dinner is a balanced plate that highlights rich flavor while hitting your protein and calorie goals.

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NUTRITION

569kcal
Protein
47.1g
Fat
20.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, ensuring it's warm and fluffy.

  • 6

    Drizzle lemon juice over the salmon, and serve alongside the steamed asparagus and brown rice.

  • 7

    Plate the dish elegantly and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. This dinner is a balanced plate that highlights rich flavor while hitting your protein and calorie goals.

NUTRITION

569kcal
Protein
47.1g
Fat
20.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, ensuring it's warm and fluffy.

  • 6

    Drizzle lemon juice over the salmon, and serve alongside the steamed asparagus and brown rice.

  • 7

    Plate the dish elegantly and enjoy your balanced, protein-packed dinner.