Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all drizzled with a hint of olive oil. This meal is perfectly balanced in protein and calories, making it an excellent choice for wellness and fitness goals.

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NUTRITION

460kcal
Protein
47g
Fat
11.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions. Once cooked, measure out 3/4 cup.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all drizzled with a hint of olive oil. This meal is perfectly balanced in protein and calories, making it an excellent choice for wellness and fitness goals.

NUTRITION

460kcal
Protein
47g
Fat
11.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions. Once cooked, measure out 3/4 cup.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.