Creamy Herb Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a warm, comforting bowl of creamy herb chicken stew loaded with tender vegetables and crowned with light, fluffy dumplings. This dish offers a delightful blend of savory chicken, aromatic herbs, and a perfectly balanced white cream infusion, making it a satisfying meal for any time of the day.

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NUTRITION

356kcal
Protein
38.8g
Fat
5.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 small Carrot (50g)

1 Celery Stalk (40g)

1/4 medium Onion (30g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Low-Fat Cream (60g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and chopped fresh herbs.

  • 2

    Chop the carrot, celery, and onion into small uniform pieces.

  • 3

    In a medium pot, sauté the vegetables in a splash of water or a minimal amount of olive oil over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the low-fat cream and additional herbs, cooking for another 5 minutes to let the flavors meld.

  • 7

    For the dumplings, combine the whole wheat flour and egg white in a small bowl with a pinch of salt and mix until just combined. Form small dumplings using a teaspoon measure.

  • 8

    Gently drop the dumplings into the simmering stew and let them cook for 8-10 minutes until they puff up and become fluffy.

  • 9

    Taste and adjust seasoning if necessary before serving.

Creamy Herb Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a warm, comforting bowl of creamy herb chicken stew loaded with tender vegetables and crowned with light, fluffy dumplings. This dish offers a delightful blend of savory chicken, aromatic herbs, and a perfectly balanced white cream infusion, making it a satisfying meal for any time of the day.

NUTRITION

356kcal
Protein
38.8g
Fat
5.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 small Carrot (50g)

1 Celery Stalk (40g)

1/4 medium Onion (30g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Low-Fat Cream (60g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and chopped fresh herbs.

  • 2

    Chop the carrot, celery, and onion into small uniform pieces.

  • 3

    In a medium pot, sauté the vegetables in a splash of water or a minimal amount of olive oil over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the low-fat cream and additional herbs, cooking for another 5 minutes to let the flavors meld.

  • 7

    For the dumplings, combine the whole wheat flour and egg white in a small bowl with a pinch of salt and mix until just combined. Form small dumplings using a teaspoon measure.

  • 8

    Gently drop the dumplings into the simmering stew and let them cook for 8-10 minutes until they puff up and become fluffy.

  • 9

    Taste and adjust seasoning if necessary before serving.