Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy garlic-infused mashed cauliflower. This meal combines bright, fresh flavors with a satisfying texture that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
47.2g
Fat
25.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

8 Asparagus Spears (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is caramelized and the interior is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft. Alternatively, microwave chopped cauliflower with a splash of water for 5-6 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the garlic clove (minced or lightly crushed), the remaining olive oil, a pinch of salt and pepper, and mash until smooth with a fork or immersion blender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy garlic-infused mashed cauliflower. This meal combines bright, fresh flavors with a satisfying texture that warms you from the inside out.

NUTRITION

479kcal
Protein
47.2g
Fat
25.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

8 Asparagus Spears (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is caramelized and the interior is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft. Alternatively, microwave chopped cauliflower with a splash of water for 5-6 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the garlic clove (minced or lightly crushed), the remaining olive oil, a pinch of salt and pepper, and mash until smooth with a fork or immersion blender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy.