Creamy Baked Pumpkin Spice Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Pumpkin Spice Oats

YOUR SOLIN GENERATED RECIPE

Creamy Baked Pumpkin Spice Oats

Enjoy a warm, comforting bowl of creamy baked oats, infused with the autumnal flavors of pumpkin spice. This dish boasts a smooth texture from Greek yogurt and egg whites while offering a protein boost from a scoop of vanilla protein powder. Perfect for a nourishing start to your day or a cozy meal any time.

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NUTRITION

466kcal
Protein
48.7g
Fat
5.6g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1/2 cup Pumpkin Puree

1/2 cup Egg Whites

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1 tsp Pumpkin Spice Mix

1 tsp Maple Syrup (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, pumpkin puree, egg whites, Greek yogurt, almond milk, and vanilla protein powder.

  • 3

    Mix in the pumpkin spice mix and, if desired, add the maple syrup for extra sweetness. Stir until well combined.

  • 4

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the oats are set and the edges start to turn golden.

  • 6

    Remove from the oven and let it cool slightly before serving. Enjoy warm for a hearty and protein-packed meal.

Creamy Baked Pumpkin Spice Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Pumpkin Spice Oats

YOUR SOLIN GENERATED RECIPE

Creamy Baked Pumpkin Spice Oats

Enjoy a warm, comforting bowl of creamy baked oats, infused with the autumnal flavors of pumpkin spice. This dish boasts a smooth texture from Greek yogurt and egg whites while offering a protein boost from a scoop of vanilla protein powder. Perfect for a nourishing start to your day or a cozy meal any time.

NUTRITION

466kcal
Protein
48.7g
Fat
5.6g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1/2 cup Pumpkin Puree

1/2 cup Egg Whites

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1 tsp Pumpkin Spice Mix

1 tsp Maple Syrup (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, pumpkin puree, egg whites, Greek yogurt, almond milk, and vanilla protein powder.

  • 3

    Mix in the pumpkin spice mix and, if desired, add the maple syrup for extra sweetness. Stir until well combined.

  • 4

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the oats are set and the edges start to turn golden.

  • 6

    Remove from the oven and let it cool slightly before serving. Enjoy warm for a hearty and protein-packed meal.