Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This balanced dinner is designed to satisfy your protein needs while keeping the calories light, featuring a harmonious blend of savory, nutty, and fresh flavors.

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NUTRITION

446kcal
Protein
41.7g
Fat
21.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the seared salmon alongside a serving of quinoa and roasted broccoli. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This balanced dinner is designed to satisfy your protein needs while keeping the calories light, featuring a harmonious blend of savory, nutty, and fresh flavors.

NUTRITION

446kcal
Protein
41.7g
Fat
21.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the seared salmon alongside a serving of quinoa and roasted broccoli. Serve immediately.