Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Enjoy tender pan-seared chicken paired with whole wheat pasta tossed in a light, creamy pesto sauce enhanced with Greek yogurt and aromatic basil. This dish delivers bright, fresh flavors and a comforting creaminess to satisfy your taste buds without overloading on calories.

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NUTRITION

455kcal
Protein
35.1g
Fat
14.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tbsp Pesto Sauce

1 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Black Pepper to taste

Fresh Basil leaves for garnish (optional)

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until golden brown and internal temperature reaches 165°F.

  • 4

    In a small bowl, mix the pesto sauce with non-fat Greek yogurt to create a creamy sauce.

  • 5

    Slice the chicken into strips once rested for a couple of minutes.

  • 6

    Toss the cooked pasta with the creamy pesto mixture in the skillet over low heat, warming through.

  • 7

    Plate the pasta and top with the sliced chicken. Garnish with fresh basil leaves if desired, and serve immediately.

Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Enjoy tender pan-seared chicken paired with whole wheat pasta tossed in a light, creamy pesto sauce enhanced with Greek yogurt and aromatic basil. This dish delivers bright, fresh flavors and a comforting creaminess to satisfy your taste buds without overloading on calories.

NUTRITION

455kcal
Protein
35.1g
Fat
14.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tbsp Pesto Sauce

1 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Black Pepper to taste

Fresh Basil leaves for garnish (optional)

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until golden brown and internal temperature reaches 165°F.

  • 4

    In a small bowl, mix the pesto sauce with non-fat Greek yogurt to create a creamy sauce.

  • 5

    Slice the chicken into strips once rested for a couple of minutes.

  • 6

    Toss the cooked pasta with the creamy pesto mixture in the skillet over low heat, warming through.

  • 7

    Plate the pasta and top with the sliced chicken. Garnish with fresh basil leaves if desired, and serve immediately.