Crispy Buffalo Chicken Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring crispy buffalo chicken paired with a medley of fresh veggies, all wrapped in a whole wheat tortilla. The tangy kick of buffalo sauce perfectly complements the crunchy panko coating on the chicken, while mixed greens, juicy cherry tomatoes, and creamy avocado add a refreshing balance.

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NUTRITION

482kcal
Protein
43.4g
Fat
12.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Wing Sauce

2 tbsp Panko Bread Crumbs

1 Whole Wheat Wrap

1 cup Mixed Salad Greens

5 Cherry Tomatoes

1 small Carrot

¼ Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a bowl, lightly coat the 4 oz chicken breast with 1 tbsp of buffalo wing sauce.

  • 3

    Sprinkle 2 tbsp of panko bread crumbs evenly over the chicken, pressing gently to adhere.

  • 4

    Place the chicken on the baking tray and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken is baking, prepare the wrap filling by tossing 1 cup of mixed salad greens, 5 halved cherry tomatoes, and 1 julienned small carrot in a bowl. Dice ¼ of an avocado and add to the mixture.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing it thinly.

  • 7

    Lay the whole wheat wrap on a flat surface, layer the fresh veggie mix in the center, and top with the sliced buffalo chicken.

  • 8

    Optionally, drizzle a little extra buffalo sauce over the filling, roll up the wrap tightly, and serve immediately.

Crispy Buffalo Chicken Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring crispy buffalo chicken paired with a medley of fresh veggies, all wrapped in a whole wheat tortilla. The tangy kick of buffalo sauce perfectly complements the crunchy panko coating on the chicken, while mixed greens, juicy cherry tomatoes, and creamy avocado add a refreshing balance.

NUTRITION

482kcal
Protein
43.4g
Fat
12.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Wing Sauce

2 tbsp Panko Bread Crumbs

1 Whole Wheat Wrap

1 cup Mixed Salad Greens

5 Cherry Tomatoes

1 small Carrot

¼ Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a bowl, lightly coat the 4 oz chicken breast with 1 tbsp of buffalo wing sauce.

  • 3

    Sprinkle 2 tbsp of panko bread crumbs evenly over the chicken, pressing gently to adhere.

  • 4

    Place the chicken on the baking tray and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken is baking, prepare the wrap filling by tossing 1 cup of mixed salad greens, 5 halved cherry tomatoes, and 1 julienned small carrot in a bowl. Dice ¼ of an avocado and add to the mixture.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing it thinly.

  • 7

    Lay the whole wheat wrap on a flat surface, layer the fresh veggie mix in the center, and top with the sliced buffalo chicken.

  • 8

    Optionally, drizzle a little extra buffalo sauce over the filling, roll up the wrap tightly, and serve immediately.