Fluffy Egg White Muffins with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Muffins with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Muffins with Spinach and Feta

Enjoy a light yet satisfying savory muffin packed with protein-rich egg whites, vibrant spinach, and tangy feta cheese. These fluffy muffins are bursting with Mediterranean flavors, making them perfect for any meal of the day.

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NUTRITION

315kcal
Protein
42.4g
Fat
10.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/3 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/8 cup diced yellow onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or use silicone muffin cups.

  • 2

    Heat a small skillet over medium heat and add the olive oil. Sauté the diced onion and red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, gently whisk the egg whites until slightly frothy. Stir in the sautéed vegetables and spinach along with the crumbled feta cheese.

  • 5

    Evenly distribute the mixture into the muffin tin cups.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the muffins are puffed up and set in the center.

  • 7

    Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm.

Fluffy Egg White Muffins with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Muffins with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Muffins with Spinach and Feta

Enjoy a light yet satisfying savory muffin packed with protein-rich egg whites, vibrant spinach, and tangy feta cheese. These fluffy muffins are bursting with Mediterranean flavors, making them perfect for any meal of the day.

NUTRITION

315kcal
Protein
42.4g
Fat
10.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/3 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/8 cup diced yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or use silicone muffin cups.

  • 2

    Heat a small skillet over medium heat and add the olive oil. Sauté the diced onion and red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, gently whisk the egg whites until slightly frothy. Stir in the sautéed vegetables and spinach along with the crumbled feta cheese.

  • 5

    Evenly distribute the mixture into the muffin tin cups.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the muffins are puffed up and set in the center.

  • 7

    Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm.