Crunchy Roasted Spiced Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Spiced Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Spiced Chickpeas with Greek Yogurt Dip

Enjoy a delightful balance of textures with these crunchy roasted chickpeas seasoned with warm spices, paired with a creamy Greek yogurt dip brightened with a splash of lemon. This versatile dish is perfect for any meal, delivering a satisfying crunch and a nourishing protein boost.

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NUTRITION

436kcal
Protein
32.7g
Fat
9.3g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper, to taste

0.75 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas thoroughly, then pat them dry with a paper towel to ensure crispiness.

  • 3

    In a bowl, toss the chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 25 to 30 minutes, shaking the pan halfway through to promote even browning, until the chickpeas are golden and crunchy.

  • 6

    While the chickpeas are roasting, prepare the Greek yogurt dip by combining the nonfat Greek yogurt with lemon juice, and add a pinch of salt and pepper if desired. Mix well.

  • 7

    Once the chickpeas are done, let them cool slightly. Serve the crunchy roasted spiced chickpeas with a side of the tangy Greek yogurt dip.

Crunchy Roasted Spiced Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Spiced Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Spiced Chickpeas with Greek Yogurt Dip

Enjoy a delightful balance of textures with these crunchy roasted chickpeas seasoned with warm spices, paired with a creamy Greek yogurt dip brightened with a splash of lemon. This versatile dish is perfect for any meal, delivering a satisfying crunch and a nourishing protein boost.

NUTRITION

436kcal
Protein
32.7g
Fat
9.3g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper, to taste

0.75 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas thoroughly, then pat them dry with a paper towel to ensure crispiness.

  • 3

    In a bowl, toss the chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 25 to 30 minutes, shaking the pan halfway through to promote even browning, until the chickpeas are golden and crunchy.

  • 6

    While the chickpeas are roasting, prepare the Greek yogurt dip by combining the nonfat Greek yogurt with lemon juice, and add a pinch of salt and pepper if desired. Mix well.

  • 7

    Once the chickpeas are done, let them cool slightly. Serve the crunchy roasted spiced chickpeas with a side of the tangy Greek yogurt dip.