Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with crisp, tender steamed asparagus and a creamy cauliflower mash accented by a hint of olive oil and garlic. A balanced plate that delights the palate while aligning with your nutritional goals.

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NUTRITION

389kcal
Protein
36.3g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 4-5 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets along with a clove of garlic until soft (around 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil to the cauliflower and garlic, then mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with crisp, tender steamed asparagus and a creamy cauliflower mash accented by a hint of olive oil and garlic. A balanced plate that delights the palate while aligning with your nutritional goals.

NUTRITION

389kcal
Protein
36.3g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 4-5 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets along with a clove of garlic until soft (around 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil to the cauliflower and garlic, then mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve while warm.