Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef, crisp broccoli, and sweet red bell pepper, perfectly balanced with aromatic garlic and a splash of low-sodium soy sauce. Light yet satisfying, this dish brings a burst of savory flavor to your meal while keeping calories and protein in check.

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NUTRITION

345kcal
Protein
39.4g
Fat
16.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper slices

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips, and chop the red bell pepper into slices. Cut the broccoli into bite-sized florets and mince the garlic.

  • 2

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant.

  • 4

    Add the beef strips to the skillet, cooking until browned on all sides (about 3-4 minutes).

  • 5

    Toss in the broccoli florets and red bell pepper slices, stirring frequently so they remain crisp yet tender, about 3 minutes.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry, toss to combine, and cook for an additional minute.

  • 7

    Remove from heat and serve immediately, enjoying the vibrant flavors and balanced macros.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef, crisp broccoli, and sweet red bell pepper, perfectly balanced with aromatic garlic and a splash of low-sodium soy sauce. Light yet satisfying, this dish brings a burst of savory flavor to your meal while keeping calories and protein in check.

NUTRITION

345kcal
Protein
39.4g
Fat
16.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper slices

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin into thin strips, and chop the red bell pepper into slices. Cut the broccoli into bite-sized florets and mince the garlic.

  • 2

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant.

  • 4

    Add the beef strips to the skillet, cooking until browned on all sides (about 3-4 minutes).

  • 5

    Toss in the broccoli florets and red bell pepper slices, stirring frequently so they remain crisp yet tender, about 3 minutes.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry, toss to combine, and cook for an additional minute.

  • 7

    Remove from heat and serve immediately, enjoying the vibrant flavors and balanced macros.