Seared Salmon with Steamed Asparagus and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Pilaf

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy skin, paired with tender steamed asparagus and a light, herb-infused lentil pilaf. This dish offers a delicate mix of flavors and textures that satisfy your taste buds while supporting your nutritional goals.

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NUTRITION

477kcal
Protein
44.2g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the pan skin-side down and press lightly to ensure even contact. Sear for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 minutes, or until the fish is cooked to your desired doneness. Drizzle with lemon juice and sprinkle fresh dill over the salmon during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Prepare the lentil pilaf by warming the cooked lentils in a small saucepan. Season lightly with salt, pepper, and a squeeze of lemon juice if desired. If available, stir in a little fresh dill to complement the salmon.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of lentil pilaf. Serve immediately and enjoy the fresh, balanced flavors.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Pilaf

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy skin, paired with tender steamed asparagus and a light, herb-infused lentil pilaf. This dish offers a delicate mix of flavors and textures that satisfy your taste buds while supporting your nutritional goals.

NUTRITION

477kcal
Protein
44.2g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the pan skin-side down and press lightly to ensure even contact. Sear for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 minutes, or until the fish is cooked to your desired doneness. Drizzle with lemon juice and sprinkle fresh dill over the salmon during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Prepare the lentil pilaf by warming the cooked lentils in a small saucepan. Season lightly with salt, pepper, and a squeeze of lemon juice if desired. If available, stir in a little fresh dill to complement the salmon.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of lentil pilaf. Serve immediately and enjoy the fresh, balanced flavors.