Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that combines creamy nonfat cottage cheese with fluffy egg whites, savory turkey bacon, and fresh spinach, all gently sautéed in olive oil for a perfect balance of flavor and texture.

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NUTRITION

400kcal
Protein
34g
Fat
26g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1/2 cup Nonfat Cottage Cheese (approx. 110g)

2 slices Turkey Bacon (approx. 16g total)

1 cup Spinach (approx. 30g)

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and let them cook for about 1 minute until slightly set.

  • 4

    Stir in the nonfat cottage cheese and crumble in the turkey bacon pieces, then gently scramble everything together.

  • 5

    Continue cooking until the scramble is cooked through and all ingredients are well combined, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that combines creamy nonfat cottage cheese with fluffy egg whites, savory turkey bacon, and fresh spinach, all gently sautéed in olive oil for a perfect balance of flavor and texture.

NUTRITION

400kcal
Protein
34g
Fat
26g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1/2 cup Nonfat Cottage Cheese (approx. 110g)

2 slices Turkey Bacon (approx. 16g total)

1 cup Spinach (approx. 30g)

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and let them cook for about 1 minute until slightly set.

  • 4

    Stir in the nonfat cottage cheese and crumble in the turkey bacon pieces, then gently scramble everything together.

  • 5

    Continue cooking until the scramble is cooked through and all ingredients are well combined, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.