Creamy Cashew Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Roasted Broccoli

Savor a delightful fusion of tender chicken, al dente whole wheat pasta, and roasted broccoli in a luxurious cashew cream sauce. This dish combines a rich, velvety texture with vibrant, roasted flavors for a satisfying meal that’s both nourishing and flavorful.

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NUTRITION

376kcal
Protein
36.6g
Fat
12.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Raw Cashews

1/2 tsp Olive Oil

1 clove Garlic

1/4 cup Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper; spread it on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Sear it in a skillet over medium-high heat until browned on both sides and cooked through, about 5-6 minutes per side depending on thickness. Once cooked, slice into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small blender, combine the raw cashews, garlic, water, a pinch of salt, and pepper to create a smooth, creamy sauce. Blend until completely smooth.

  • 5

    In the same skillet used for the chicken, lower the heat and add the cashew cream sauce. Gently warm the sauce for 1-2 minutes, stirring constantly.

  • 6

    Add the pasta and sliced chicken into the sauce, stirring to combine thoroughly.

  • 7

    Plate the creamy chicken pasta and top with the roasted broccoli. Adjust salt and pepper if needed, and serve immediately.

Creamy Cashew Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Roasted Broccoli

Savor a delightful fusion of tender chicken, al dente whole wheat pasta, and roasted broccoli in a luxurious cashew cream sauce. This dish combines a rich, velvety texture with vibrant, roasted flavors for a satisfying meal that’s both nourishing and flavorful.

NUTRITION

376kcal
Protein
36.6g
Fat
12.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Raw Cashews

1/2 tsp Olive Oil

1 clove Garlic

1/4 cup Water

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper; spread it on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Sear it in a skillet over medium-high heat until browned on both sides and cooked through, about 5-6 minutes per side depending on thickness. Once cooked, slice into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small blender, combine the raw cashews, garlic, water, a pinch of salt, and pepper to create a smooth, creamy sauce. Blend until completely smooth.

  • 5

    In the same skillet used for the chicken, lower the heat and add the cashew cream sauce. Gently warm the sauce for 1-2 minutes, stirring constantly.

  • 6

    Add the pasta and sliced chicken into the sauce, stirring to combine thoroughly.

  • 7

    Plate the creamy chicken pasta and top with the roasted broccoli. Adjust salt and pepper if needed, and serve immediately.