Name: Grilled Turkey and Spinach Salad with Chickpeas and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Turkey Breast; 2 cups Baby Spinach; 1/2 cup Chickpeas; 1/2 cup Cucumber, sliced; 1/2 cup Red Bell Pepper, chopped; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Turkey and Spinach Salad with Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Salad with Chickpeas and Lemon Vinaigrette

Enjoy a vibrant and refreshing salad featuring tender grilled turkey breast, fresh spinach, hearty chickpeas, crisp cucumber, and red bell pepper, all tossed in a zesty lemon vinaigrette. This balanced meal delivers a satisfying mix of protein and fiber, perfect for a nourishing lunch.

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NUTRITION

Protein

34.8g

Fat

19.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

2 cups Baby Spinach

1/2 cup Chickpeas

1/2 cup Cucumber, sliced

1/2 cup Red Bell Pepper, chopped

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the turkey breast lightly with salt and pepper.
3
Grill the turkey for approximately 5-7 minutes per side until fully cooked and nicely charred. Let it rest before slicing.
4
In a large bowl, combine the baby spinach, chickpeas, cucumber slices, and red bell pepper.
5
In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to create the vinaigrette.
6
Slice the grilled turkey and add it to the salad.
7
Drizzle the lemon vinaigrette over the salad and toss gently to combine all the flavors.
8
Serve immediately and enjoy this fresh, protein-packed lunch.