Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1 cup Mixed Berries; 6 pieces Almonds; 1/3 cup Granola

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

A refreshing and crunchy parfait that layers creamy low‐fat cottage cheese with a medley of mixed berries, crunchy almonds, and a sprinkle of granola. This delightful bowl offers a balanced blend of textures and flavors - the smooth cottage cheese, the juicy burst of berries, and the satisfying crunch of almonds and granola, making it an energizing start to your day.

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NUTRITION

Protein

27.5g

Fat

14g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

6 pieces Almonds

1/3 cup Granola

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl or parfait glass.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle the almonds over the berries for a crunchy texture.
4
Top with granola to add an extra layer of crunch and flavor.
5
Serve immediately and enjoy your nutritious breakfast parfait.