Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, protein-packed dinner featuring a perfectly seared chicken breast paired with nutty quinoa and tender, roasted broccoli enhanced with a drizzle of olive oil. This dish is not only satisfying but also beautifully balanced for a wholesome meal.

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NUTRITION

497kcal
Protein
40g
Fat
20.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. Once hot, sear the chicken breast for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    While the chicken is searing, preheat your oven to 400°F. Toss the chopped broccoli with a small amount of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or gently reheat the pre-cooked quinoa.

  • 6

    Plate the quinoa, top with sliced seared chicken breast, and arrange the roasted broccoli on the side. Serve immediately.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, protein-packed dinner featuring a perfectly seared chicken breast paired with nutty quinoa and tender, roasted broccoli enhanced with a drizzle of olive oil. This dish is not only satisfying but also beautifully balanced for a wholesome meal.

NUTRITION

497kcal
Protein
40g
Fat
20.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. Once hot, sear the chicken breast for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    While the chicken is searing, preheat your oven to 400°F. Toss the chopped broccoli with a small amount of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or gently reheat the pre-cooked quinoa.

  • 6

    Plate the quinoa, top with sliced seared chicken breast, and arrange the roasted broccoli on the side. Serve immediately.