Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa, all enhanced with a drizzle of olive oil for a subtle richness. This clean, wholesome dish is crafted to fuel your day while staying within your precise protein and calorie requirements.

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NUTRITION

441kcal
Protein
40.7g
Fat
19.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli (roasted)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss broccoli florets in a small amount of olive oil, salt, and pepper, then spread on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy.

  • 7

    Prepare quinoa according to package directions if not already cooked.

  • 8

    To finish, drizzle the remaining olive oil (if any left) over the grilled chicken or quinoa for extra flavor.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa, all enhanced with a drizzle of olive oil for a subtle richness. This clean, wholesome dish is crafted to fuel your day while staying within your precise protein and calorie requirements.

NUTRITION

441kcal
Protein
40.7g
Fat
19.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli (roasted)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss broccoli florets in a small amount of olive oil, salt, and pepper, then spread on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy.

  • 7

    Prepare quinoa according to package directions if not already cooked.

  • 8

    To finish, drizzle the remaining olive oil (if any left) over the grilled chicken or quinoa for extra flavor.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.