Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp, tender steamed green beans and a silky cauliflower mash. This elegant but simple dinner brings together the rich flavors of perfectly cooked salmon, lightly enhanced with olive oil, and the fresh natural taste of green vegetables and a creamy, low-carb mash, making it an ideal meal for a balanced lifestyle.

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NUTRITION

477kcal
Protein
41g
Fat
30.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms, then flip and cook for another 3 minutes or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave-safe dish with a splash of water for approximately 5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until softened (about 6-8 minutes) and then mash it with a fork or blend for a smoother texture. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp, tender steamed green beans and a silky cauliflower mash. This elegant but simple dinner brings together the rich flavors of perfectly cooked salmon, lightly enhanced with olive oil, and the fresh natural taste of green vegetables and a creamy, low-carb mash, making it an ideal meal for a balanced lifestyle.

NUTRITION

477kcal
Protein
41g
Fat
30.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms, then flip and cook for another 3 minutes or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave-safe dish with a splash of water for approximately 5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until softened (about 6-8 minutes) and then mash it with a fork or blend for a smoother texture. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.