Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant morning scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and burst cherry tomatoes. Complemented by a slice of hearty whole wheat toast and a drizzle of olive oil, this dish delivers a satisfying start to your day with balanced macro nutrients and a burst of fresh flavor.

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NUTRITION

404kcal
Protein
33.2g
Fat
23.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp + 1 tbsp extra virgin olive oil (approx. 160 kcal total)

1 slice whole wheat toast (40g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly and season with a pinch of salt, pepper, and a sprinkle of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until it begins to brown.

  • 4

    Pour the egg whites into the skillet and gently stir while the eggs start to set.

  • 5

    Toss in the fresh spinach and halved cherry tomatoes, allowing the spinach to wilt slightly and the tomatoes to warm through.

  • 6

    For an extra boost of flavor and calories, drizzle an additional 1 tbsp of olive oil over the scramble just before finishing.

  • 7

    Plate the scramble alongside a toasted slice of whole wheat bread. Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant morning scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and burst cherry tomatoes. Complemented by a slice of hearty whole wheat toast and a drizzle of olive oil, this dish delivers a satisfying start to your day with balanced macro nutrients and a burst of fresh flavor.

NUTRITION

404kcal
Protein
33.2g
Fat
23.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp + 1 tbsp extra virgin olive oil (approx. 160 kcal total)

1 slice whole wheat toast (40g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly and season with a pinch of salt, pepper, and a sprinkle of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until it begins to brown.

  • 4

    Pour the egg whites into the skillet and gently stir while the eggs start to set.

  • 5

    Toss in the fresh spinach and halved cherry tomatoes, allowing the spinach to wilt slightly and the tomatoes to warm through.

  • 6

    For an extra boost of flavor and calories, drizzle an additional 1 tbsp of olive oil over the scramble just before finishing.

  • 7

    Plate the scramble alongside a toasted slice of whole wheat bread. Serve immediately and enjoy your nutrient-packed breakfast.