Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli

Enjoy a savory dish featuring tender roasted chicken flavored with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli for a satisfying, nutrient-packed meal.

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NUTRITION

334kcal
Protein
39.4g
Fat
13.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon

1 Clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, whisk together the juice of 1/2 lemon, minced garlic, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Add the broccoli to the baking sheet, drizzling a little extra olive oil if desired, and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through and crispy on the edges, and the broccoli is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli

Enjoy a savory dish featuring tender roasted chicken flavored with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli for a satisfying, nutrient-packed meal.

NUTRITION

334kcal
Protein
39.4g
Fat
13.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon

1 Clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, whisk together the juice of 1/2 lemon, minced garlic, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Add the broccoli to the baking sheet, drizzling a little extra olive oil if desired, and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through and crispy on the edges, and the broccoli is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.