Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with a vibrant array of steamed asparagus and a creamy cauliflower mash enhanced with garlic and olive oil. This dish offers a satisfying balance of protein and fresh vegetables, making it a wholesome, delicious dinner option.

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NUTRITION

455kcal
Protein
41.2g
Fat
28.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon skin side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a steamer basket or a pot with a little water for about 8-10 minutes until soft.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, and 1 tablespoon of olive oil. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with a vibrant array of steamed asparagus and a creamy cauliflower mash enhanced with garlic and olive oil. This dish offers a satisfying balance of protein and fresh vegetables, making it a wholesome, delicious dinner option.

NUTRITION

455kcal
Protein
41.2g
Fat
28.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon skin side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a steamer basket or a pot with a little water for about 8-10 minutes until soft.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, and 1 tablespoon of olive oil. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.