Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, finished with creamy avocado and a hint of olive oil for added richness. Enjoy a harmonious blend of textures and flavors that power your morning right.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
36.2g
Fat
24.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 half medium avocado (~75g)

1 teaspoon extra virgin olive oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the turkey sausage link into slices or bite-size pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado created from half a medium avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, finished with creamy avocado and a hint of olive oil for added richness. Enjoy a harmonious blend of textures and flavors that power your morning right.

NUTRITION

385kcal
Protein
36.2g
Fat
24.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 half medium avocado (~75g)

1 teaspoon extra virgin olive oil (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the turkey sausage link into slices or bite-size pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado created from half a medium avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.