Name: Crispy Herb-Roasted Chicken with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 100 g Carrot; 100 g Parsnip; 1 tsp Olive Oil; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; Salt & Pepper to taste

Crispy Herb-Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Roasted Root Vegetables

Savor a perfectly roasted chicken breast paired with a vibrant medley of root vegetables, seasoned with fresh rosemary and thyme. The chicken is roasted until the skin crisps up, while the carrots and parsnips caramelize to bring out their natural sweetness. This wholesome dish combines texture, flavor, and satisfying nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

8.5g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Carrot

100 g Parsnip

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry with paper towels, then season with salt and pepper on both sides.
3
In a mixing bowl, combine chopped carrots and parsnips with olive oil, fresh rosemary, fresh thyme, salt, and pepper.
4
Arrange the seasoned chicken breast on one side of a baking sheet. Spread the seasoned vegetables on the other side ensuring they are in a single layer.
5
Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the vegetables are tender and lightly caramelized.
6
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted root vegetables.