Name: Sesame Ginger Tuna Bowl with Fresh Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/2 cup Brown Rice, Cooked; 1/2 cup Edamame; 1/2 cup Shredded Carrot; 1/2 cup Sliced Cucumber; 1 tsp Fresh Ginger (grated); 1 tsp Sesame Oil; 1 tsp Rice Vinegar; 1/2 tsp Honey; 1 tsp Soy Sauce; 1/2 tsp Sesame Seeds

Sesame Ginger Tuna Bowl with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna Bowl with Fresh Crunchy Vegetables

Enjoy a vibrant bowl bursting with crunchy vegetables, tender canned tuna, and nutty brown rice, all lightly drizzled with a tangy sesame ginger dressing. A perfectly balanced meal that delivers a punch of protein while refreshing your palate with crisp, fresh flavors.

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NUTRITION

Protein

37.0g

Fat

9.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Brown Rice, Cooked

1/2 cup Edamame

1/2 cup Shredded Carrot

1/2 cup Sliced Cucumber

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Honey

1 tsp Soy Sauce

1/2 tsp Sesame Seeds

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
In a small bowl, whisk together grated ginger, sesame oil, rice vinegar, honey, soy sauce, and sesame seeds to form the sesame ginger dressing.
3
Drain the canned tuna and flake it gently in a separate bowl.
4
In a large bowl, combine the tuna, cooked brown rice, edamame, shredded carrots, and sliced cucumber.
5
Drizzle the sesame ginger dressing over the mixture and toss gently until all ingredients are evenly coated.
6
Adjust seasoning if necessary and serve immediately, enjoying the blend of savory tuna with fresh crunchy vegetables.