Herb-Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

Enjoy a savory dish featuring tender herb-infused chicken breast accompanied by a colorful medley of crispy roasted vegetables and served alongside a serving of fluffy brown rice. Perfect for a balanced meal that delights the palate with every bite.

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NUTRITION

387kcal
Protein
39.6g
Fat
9.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Zucchini, Carrot, Red Bell Pepper)

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tsp Mixed Herbs & Spices

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub it with a pinch of mixed herbs and spices.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Chop the mixed vegetables into bite-sized pieces and toss them in olive oil, salt, and additional herbs if desired.

  • 5

    Spread the vegetables on another baking sheet.

  • 6

    Place both the chicken and vegetables in the preheated oven. Roast the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the vegetables for 15-20 minutes until they are tender and lightly crispy on the edges.

  • 7

    While the chicken and vegetables roast, prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate a portion of cooked rice, top with slices of roasted chicken, and add a generous serving of crispy roasted vegetables on the side.

  • 9

    Serve warm and enjoy your balanced, herb-infused meal.

Herb-Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

Enjoy a savory dish featuring tender herb-infused chicken breast accompanied by a colorful medley of crispy roasted vegetables and served alongside a serving of fluffy brown rice. Perfect for a balanced meal that delights the palate with every bite.

NUTRITION

387kcal
Protein
39.6g
Fat
9.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Zucchini, Carrot, Red Bell Pepper)

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tsp Mixed Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub it with a pinch of mixed herbs and spices.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Chop the mixed vegetables into bite-sized pieces and toss them in olive oil, salt, and additional herbs if desired.

  • 5

    Spread the vegetables on another baking sheet.

  • 6

    Place both the chicken and vegetables in the preheated oven. Roast the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the vegetables for 15-20 minutes until they are tender and lightly crispy on the edges.

  • 7

    While the chicken and vegetables roast, prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate a portion of cooked rice, top with slices of roasted chicken, and add a generous serving of crispy roasted vegetables on the side.

  • 9

    Serve warm and enjoy your balanced, herb-infused meal.