Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Enjoy a vibrant wrap filled with tender grilled chicken, crisp bell peppers, fresh spinach, and a tangy Greek yogurt spread. This meal offers a delightful balance of savory protein and refreshing vegetables, perfect for a wholesome lunch or dinner that leaves you feeling energized and satisfied.

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NUTRITION

322kcal
Protein
35.2g
Fat
4.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

0.5 cup Mixed Bell Peppers

1 cup Baby Spinach

0.25 cup Red Onion Slices

2 tbsp Nonfat Greek Yogurt

0.25 cup Diced Tomato

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred spices like salt, pepper, and a touch of paprika or garlic powder.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a couple minutes before slicing.

  • 4

    While the chicken is resting, lightly warm the whole wheat tortilla on the grill or in a pan for about 1-2 minutes on each side.

  • 5

    Spread the nonfat Greek yogurt evenly over the tortilla.

  • 6

    Layer on the baby spinach, mixed bell peppers, red onion slices, and diced tomato.

  • 7

    Slice the grilled chicken into strips and place them on top of the veggies.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Enjoy a vibrant wrap filled with tender grilled chicken, crisp bell peppers, fresh spinach, and a tangy Greek yogurt spread. This meal offers a delightful balance of savory protein and refreshing vegetables, perfect for a wholesome lunch or dinner that leaves you feeling energized and satisfied.

NUTRITION

322kcal
Protein
35.2g
Fat
4.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

0.5 cup Mixed Bell Peppers

1 cup Baby Spinach

0.25 cup Red Onion Slices

2 tbsp Nonfat Greek Yogurt

0.25 cup Diced Tomato

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred spices like salt, pepper, and a touch of paprika or garlic powder.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a couple minutes before slicing.

  • 4

    While the chicken is resting, lightly warm the whole wheat tortilla on the grill or in a pan for about 1-2 minutes on each side.

  • 5

    Spread the nonfat Greek yogurt evenly over the tortilla.

  • 6

    Layer on the baby spinach, mixed bell peppers, red onion slices, and diced tomato.

  • 7

    Slice the grilled chicken into strips and place them on top of the veggies.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.