Lean Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken Fried Rice with Fresh Vegetables

A vibrant, lean version of the classic fried rice, featuring tender chicken breast, fluffy brown rice, and a colorful mix of fresh vegetables. Enhanced with egg whites for an extra protein boost and lightly stir-fried in sesame oil with aromatic garlic and onions, this dish is both satisfying and nutritionally balanced.

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NUTRITION

414kcal
Protein
43.6g
Fat
7.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

3 large Egg Whites

1/4 cup diced Mixed Bell Peppers

1/4 cup diced Carrots

1/4 cup Green Peas

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by dicing the bell peppers, carrots, and onion; mince the garlic.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Add the diced onion and garlic to the skillet and stir-fry for about 1 minute until fragrant.

  • 4

    Add the chicken breast diced into small pieces and cook until lightly browned and fully cooked, about 5-6 minutes.

  • 5

    Push the chicken, onion, and garlic to the side of the pan and pour in the egg whites. Scramble gently until just set.

  • 6

    Stir in the cooked brown rice along with the diced bell peppers, carrots, and green peas. Mix well.

  • 7

    Drizzle the low-sodium soy sauce over the fried rice and toss everything together until evenly coated and heated through.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Lean Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken Fried Rice with Fresh Vegetables

A vibrant, lean version of the classic fried rice, featuring tender chicken breast, fluffy brown rice, and a colorful mix of fresh vegetables. Enhanced with egg whites for an extra protein boost and lightly stir-fried in sesame oil with aromatic garlic and onions, this dish is both satisfying and nutritionally balanced.

NUTRITION

414kcal
Protein
43.6g
Fat
7.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

3 large Egg Whites

1/4 cup diced Mixed Bell Peppers

1/4 cup diced Carrots

1/4 cup Green Peas

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by dicing the bell peppers, carrots, and onion; mince the garlic.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Add the diced onion and garlic to the skillet and stir-fry for about 1 minute until fragrant.

  • 4

    Add the chicken breast diced into small pieces and cook until lightly browned and fully cooked, about 5-6 minutes.

  • 5

    Push the chicken, onion, and garlic to the side of the pan and pour in the egg whites. Scramble gently until just set.

  • 6

    Stir in the cooked brown rice along with the diced bell peppers, carrots, and green peas. Mix well.

  • 7

    Drizzle the low-sodium soy sauce over the fried rice and toss everything together until evenly coated and heated through.

  • 8

    Taste and adjust seasoning if needed, then serve hot.