Name: Lean Italian Chicken & Crispy Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 oz Low-Fat Mozzarella Cheese; 1 Whole Wheat Bun; 2 medium slices Tomato; 2 slices Red Onion; 2 leaves Romaine Lettuce; 1 tsp Italian Seasoning; 1 tsp Olive Oil

Lean Italian Chicken & Crispy Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Italian Chicken & Crispy Vegetable Sandwich

Enjoy a flavorful and satisfying sandwich featuring lean Italian-seasoned chicken breast, topped with melty low-fat mozzarella and a colorful medley of crispy vegetables, all nestled between a wholesome whole wheat bun. A perfect balance of zesty herbs and fresh crunch for any meal of the day.

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NUTRITION

Protein

39.6g

Fat

13.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Low-Fat Mozzarella Cheese

1 Whole Wheat Bun

2 medium slices Tomato

2 slices Red Onion

2 leaves Romaine Lettuce

1 tsp Italian Seasoning

1 tsp Olive Oil

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PREPARATION

1
Preheat a skillet over medium heat and add olive oil.
2
Season the chicken breast with Italian seasoning on both sides.
3
Cook the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.
4
Slice the cooked chicken into strips or thin pieces.
5
Lightly toast the whole wheat bun in the same skillet until edges are slightly crispy.
6
Assemble the sandwich: on the bottom half of the bun, layer romaine lettuce, tomato slices, and red onion slices.
7
Place the sliced chicken on top, then add the low-fat mozzarella cheese.
8
Optionally, return the assembled sandwich to the skillet or briefly under a broiler to melt the cheese slightly.
9
Top with the other half of the bun and serve immediately.