Healthy Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef strips sautéed with crispy broccoli, colorful red bell pepper, and a hint of aromatic garlic and ginger. This quick, nutrient-packed dish is perfect for any meal of the day and balances protein with a wholesome crunch.

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NUTRITION

373kcal
Protein
40.9g
Fat
17.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup sliced Red Bell Pepper

0.25 cup sliced Yellow Onion

1 clove minced Garlic

1 tsp minced Fresh Ginger

1 tbsp Light Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice lean beef sirloin into thin strips against the grain and set aside.

  • 2

    In a large skillet or wok, heat olive oil over medium-high heat.

  • 3

    Add the beef strips and stir-fry until browned but not fully cooked, about 2-3 minutes. Remove beef from the pan and set aside.

  • 4

    In the same pan, add the sliced yellow onion, and stir-fry until softened, about 1 minute.

  • 5

    Add the minced garlic, minced ginger, broccoli, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the beef to the pan, drizzle with light soy sauce, and toss everything together. Stir-fry for an additional 1-2 minutes until the beef reaches your desired doneness.

  • 7

    Serve immediately, enjoying the blend of savory beef with crisp, vibrant vegetables.

Healthy Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef strips sautéed with crispy broccoli, colorful red bell pepper, and a hint of aromatic garlic and ginger. This quick, nutrient-packed dish is perfect for any meal of the day and balances protein with a wholesome crunch.

NUTRITION

373kcal
Protein
40.9g
Fat
17.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup sliced Red Bell Pepper

0.25 cup sliced Yellow Onion

1 clove minced Garlic

1 tsp minced Fresh Ginger

1 tbsp Light Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice lean beef sirloin into thin strips against the grain and set aside.

  • 2

    In a large skillet or wok, heat olive oil over medium-high heat.

  • 3

    Add the beef strips and stir-fry until browned but not fully cooked, about 2-3 minutes. Remove beef from the pan and set aside.

  • 4

    In the same pan, add the sliced yellow onion, and stir-fry until softened, about 1 minute.

  • 5

    Add the minced garlic, minced ginger, broccoli, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the beef to the pan, drizzle with light soy sauce, and toss everything together. Stir-fry for an additional 1-2 minutes until the beef reaches your desired doneness.

  • 7

    Serve immediately, enjoying the blend of savory beef with crisp, vibrant vegetables.