YOUR SOLIN GENERATED RECIPE
Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito
Enjoy a protein-packed, satisfying burrito that layers fluffy scrambled eggs, lean turkey sausage, and fresh veggies wrapped in a whole wheat tortilla. This dish offers a balance of savory flavors with a gentle hint of spice and the vibrant crunch of bell peppers and spinach.
INGREDIENTS
2 large Eggs (approx 100g total)
2 large Egg Whites (approx 66g)
3 ounces Lean Turkey Sausage (approx 85g)
1 Whole Wheat Tortilla (approx 50g)
1/2 cup diced Red Bell Pepper (approx 75g)
1/4 cup Spinach (approx 7g)
1 teaspoon Olive Oil (5g)
Salt & Pepper to taste
PREPARATION
Crack the eggs into a bowl and add the egg whites. Whisk them together with a pinch of salt and pepper.
Dice the red bell pepper and roughly chop the spinach.
Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage, breaking it up if needed, and lightly sauté for about 2-3 minutes.
Add the bell pepper to the skillet and continue cooking for another 2 minutes until they soften.
Pour the egg mixture over the sausage and peppers. Stir gently and cook until the eggs are softly scrambled.
When the eggs are nearly done, fold in the spinach and allow it to wilt slightly.
Warm the whole wheat tortilla in a separate pan or microwave, then transfer the scrambled mixture onto the center of the tortilla.
Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.