Creamy Garlic Chicken and Roasted Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Roasted Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Roasted Broccoli Pasta

Enjoy savory chicken sautéed in garlic and tossed with tender whole wheat pasta, complemented by nutrient-packed roasted broccoli and a light, creamy Greek yogurt sauce. This dish offers a balanced combination of protein, whole grains, and vegetables, making it a satisfying meal for dinner.

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NUTRITION

369kcal
Protein
38.7g
Fat
10.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Trim and cut the broccoli into florets, toss with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 3

    While broccoli roasts, season the chicken breast with salt and pepper. Heat a pan over medium heat and add a drizzle of olive oil. Sauté the chicken until fully cooked and golden on both sides, about 4-5 minutes per side. Remove and slice into strips.

  • 4

    In the same pan, add minced garlic and lightly sauté for about 30 seconds until fragrant. Add the cooked whole wheat pasta and toss to coat with the garlic-infused oil.

  • 5

    Stir in the low-fat Greek yogurt to create a light, creamy sauce. Mix in the sliced chicken and roasted broccoli, ensuring everything is evenly combined.

  • 6

    Finish by sprinkling grated Parmesan cheese on top and adjust seasoning with salt and pepper as needed before serving.

Creamy Garlic Chicken and Roasted Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Roasted Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Roasted Broccoli Pasta

Enjoy savory chicken sautéed in garlic and tossed with tender whole wheat pasta, complemented by nutrient-packed roasted broccoli and a light, creamy Greek yogurt sauce. This dish offers a balanced combination of protein, whole grains, and vegetables, making it a satisfying meal for dinner.

NUTRITION

369kcal
Protein
38.7g
Fat
10.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Trim and cut the broccoli into florets, toss with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 3

    While broccoli roasts, season the chicken breast with salt and pepper. Heat a pan over medium heat and add a drizzle of olive oil. Sauté the chicken until fully cooked and golden on both sides, about 4-5 minutes per side. Remove and slice into strips.

  • 4

    In the same pan, add minced garlic and lightly sauté for about 30 seconds until fragrant. Add the cooked whole wheat pasta and toss to coat with the garlic-infused oil.

  • 5

    Stir in the low-fat Greek yogurt to create a light, creamy sauce. Mix in the sliced chicken and roasted broccoli, ensuring everything is evenly combined.

  • 6

    Finish by sprinkling grated Parmesan cheese on top and adjust seasoning with salt and pepper as needed before serving.