Healthy Creamy Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken and Broccoli

Savor tender chicken smothered in a light, creamy garlic sauce paired with crisp, vibrant broccoli. This dish offers a delightful mix of textures and flavors, perfect for a nutritious meal that doesn’t compromise on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
50.5g
Fat
9.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1/4 cup Plain Nonfat Greek Yogurt (~61g)

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth (~60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper, if desired.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic, sauté until fragrant (about 30 seconds).

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour in the low-sodium chicken broth and allow the chicken to simmer for another 3 minutes, ensuring it cooks through.

  • 5

    Stir in the Greek yogurt to create a creamy sauce, then add the broccoli florets.

  • 6

    Cover the skillet and let the broccoli steam in the sauce for about 4 minutes until crisp-tender.

  • 7

    Toss everything together until the chicken and broccoli are well coated in the creamy garlic sauce and serve warm.

Healthy Creamy Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken and Broccoli

Savor tender chicken smothered in a light, creamy garlic sauce paired with crisp, vibrant broccoli. This dish offers a delightful mix of textures and flavors, perfect for a nutritious meal that doesn’t compromise on taste.

NUTRITION

328kcal
Protein
50.5g
Fat
9.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1/4 cup Plain Nonfat Greek Yogurt (~61g)

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth (~60g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper, if desired.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic, sauté until fragrant (about 30 seconds).

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour in the low-sodium chicken broth and allow the chicken to simmer for another 3 minutes, ensuring it cooks through.

  • 5

    Stir in the Greek yogurt to create a creamy sauce, then add the broccoli florets.

  • 6

    Cover the skillet and let the broccoli steam in the sauce for about 4 minutes until crisp-tender.

  • 7

    Toss everything together until the chicken and broccoli are well coated in the creamy garlic sauce and serve warm.