Name: Healthy Creamy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups chopped Broccoli; 1/2 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic, minced; Pinch of Black Pepper; Pinch of Salt

Healthy Creamy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Broccoli Bake

Enjoy a comforting yet wholesome dish featuring tender chicken breast bathed in a light, creamy sauce with vibrant broccoli florets. This bake marries savory flavors with a rich, velvety texture, making it perfect for a hearty meal any time of day.

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NUTRITION

Protein

47.8g

Fat

8.5g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Broccoli

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a baking dish with olive oil.
3
Season the chicken breast with salt, black pepper, and half of the minced garlic.
4
In a bowl, combine the nonfat Greek yogurt with the remaining garlic and a pinch of salt to form the creamy sauce.
5
Place the chicken breast in the prepared baking dish and surround it with the chopped broccoli.
6
Pour the yogurt sauce evenly over the chicken and broccoli, ensuring good coverage.
7
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
8
Remove from the oven and let it rest for a few minutes before serving.