Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Savor the vibrant flavors of thinly sliced lean beef sautéed with crisp broccoli and red bell pepper, subtly enhanced by aromatic garlic, fresh ginger, and a light soy-sesame sauce. This stir-fry offers a satisfying taste and texture that’s both hearty and nutritionally balanced, perfect for a quick, healthy dinner.

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NUTRITION

321kcal
Protein
32.8g
Fat
16g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the beef against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli and slicing the red bell pepper. Mince the garlic and grate the ginger.

  • 3

    In a small bowl, mix the low sodium soy sauce with sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the beef slices. Sauté the beef for 2-3 minutes until it begins to brown.

  • 5

    Add the chopped broccoli and sliced red bell pepper to the skillet, cooking for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the prepared stir-fry sauce over the beef and vegetables, stirring to evenly coat the ingredients. Cook for another 1-2 minutes to allow the flavors to meld.

  • 7

    Remove from heat and serve immediately.

Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Savor the vibrant flavors of thinly sliced lean beef sautéed with crisp broccoli and red bell pepper, subtly enhanced by aromatic garlic, fresh ginger, and a light soy-sesame sauce. This stir-fry offers a satisfying taste and texture that’s both hearty and nutritionally balanced, perfect for a quick, healthy dinner.

NUTRITION

321kcal
Protein
32.8g
Fat
16g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the beef against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli and slicing the red bell pepper. Mince the garlic and grate the ginger.

  • 3

    In a small bowl, mix the low sodium soy sauce with sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the beef slices. Sauté the beef for 2-3 minutes until it begins to brown.

  • 5

    Add the chopped broccoli and sliced red bell pepper to the skillet, cooking for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the prepared stir-fry sauce over the beef and vegetables, stirring to evenly coat the ingredients. Cook for another 1-2 minutes to allow the flavors to meld.

  • 7

    Remove from heat and serve immediately.