Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble that blends the fluffy texture of egg whites with the creamy tang of cottage cheese and the vibrant freshness of spinach. Finished with a drizzle of olive oil and served with a crispy slice of whole-grain toast and velvety avocado slices, it's a delicious way to kick start your day.

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NUTRITION

385kcal
Protein
32g
Fat
17.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1/4 cup Low-Fat Cottage Cheese (62.5g)

1 cup Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1 slice Whole Grain Bread (30g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir. Allow them to cook for about 2-3 minutes without over-stirring.

  • 4

    Gently fold in the cottage cheese into the egg whites and spinach, and continue cooking for another 1-2 minutes until the scramble is set.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with avocado slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble that blends the fluffy texture of egg whites with the creamy tang of cottage cheese and the vibrant freshness of spinach. Finished with a drizzle of olive oil and served with a crispy slice of whole-grain toast and velvety avocado slices, it's a delicious way to kick start your day.

NUTRITION

385kcal
Protein
32g
Fat
17.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1/4 cup Low-Fat Cottage Cheese (62.5g)

1 cup Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1 slice Whole Grain Bread (30g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir. Allow them to cook for about 2-3 minutes without over-stirring.

  • 4

    Gently fold in the cottage cheese into the egg whites and spinach, and continue cooking for another 1-2 minutes until the scramble is set.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with avocado slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.