Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. Each bite is a balance of savory flavors and a healthy, satisfying texture perfect for a clean, post-workout meal.

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NUTRITION

462kcal
Protein
40.6g
Fat
28.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 oz Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 3

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 4

    While the vegetables are roasting and steaming, pat the salmon dry, season with salt and pepper, and lightly press minced garlic on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Place the steamed cauliflower in a bowl along with Greek yogurt and lemon juice. Mash until smooth, adding a little water if necessary to achieve the desired consistency. Season with salt and pepper to taste.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with roasted asparagus on the side. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. Each bite is a balance of savory flavors and a healthy, satisfying texture perfect for a clean, post-workout meal.

NUTRITION

462kcal
Protein
40.6g
Fat
28.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 oz Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 3

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 4

    While the vegetables are roasting and steaming, pat the salmon dry, season with salt and pepper, and lightly press minced garlic on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Place the steamed cauliflower in a bowl along with Greek yogurt and lemon juice. Mash until smooth, adding a little water if necessary to achieve the desired consistency. Season with salt and pepper to taste.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with roasted asparagus on the side. Enjoy immediately.