Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in olive oil and finished with creamy avocado slices. This dish is a perfect balance of lean protein and healthy fats, delivering a gentle energy boost to kickstart your day.

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NUTRITION

383kcal
Protein
35.7g
Fat
24g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 half link turkey sausage (approx. 35g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1/3 medium ripe avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of the ripe avocado.

  • 6

    Serve immediately and enjoy a nutrient-packed start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in olive oil and finished with creamy avocado slices. This dish is a perfect balance of lean protein and healthy fats, delivering a gentle energy boost to kickstart your day.

NUTRITION

383kcal
Protein
35.7g
Fat
24g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 half link turkey sausage (approx. 35g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1/3 medium ripe avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of the ripe avocado.

  • 6

    Serve immediately and enjoy a nutrient-packed start to your day.