Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. This dish offers a delicate harmony of flavors and textures, ideal for a wholesome, low-calorie meal that fuels your body.

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NUTRITION

545kcal
Protein
39.5g
Fat
26.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 4-5 minutes until the edges become crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches the desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes or until just tender.

  • 6

    Warm the cooked brown rice if needed, either in the microwave or on the stove.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side. Serve immediately while hot.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. This dish offers a delicate harmony of flavors and textures, ideal for a wholesome, low-calorie meal that fuels your body.

NUTRITION

545kcal
Protein
39.5g
Fat
26.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 4-5 minutes until the edges become crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches the desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes or until just tender.

  • 6

    Warm the cooked brown rice if needed, either in the microwave or on the stove.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side. Serve immediately while hot.