Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Tomato Sauce

Savor a comforting dish featuring tender lean beef meatballs paired with whole wheat spaghetti, all smothered in a bright, fresh tomato sauce infused with aromatic basil and garlic. This dish combines hearty flavors with a nutritious twist, perfect for a satisfying dinner that aligns well with your dietary goals.

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NUTRITION

455kcal
Protein
34.7g
Fat
17.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Beef

140g cooked Whole Wheat Spaghetti

100g Roma Tomatoes

5g Fresh Basil

1 clove Garlic (approx. 3g)

5g Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). In a bowl, season the lean ground beef with salt and pepper, and gently form into small meatballs, about the size of a walnut.

  • 2

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 3

    While the meatballs are baking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 4

    For the fresh herb tomato sauce, roughly dice the Roma tomatoes and mince the garlic. In a small pan, heat olive oil over medium heat and sauté the garlic until fragrant.

  • 5

    Add the diced tomatoes to the pan, and season with a pinch of salt and pepper. Let the mixture simmer for about 5 minutes until slightly thickened.

  • 6

    Stir in the chopped fresh basil towards the end of the simmering process.

  • 7

    To serve, plate the cooked whole wheat spaghetti, top with the fresh tomato sauce, and arrange the baked lean beef meatballs on top. Garnish with extra basil if desired.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Herb Tomato Sauce

Savor a comforting dish featuring tender lean beef meatballs paired with whole wheat spaghetti, all smothered in a bright, fresh tomato sauce infused with aromatic basil and garlic. This dish combines hearty flavors with a nutritious twist, perfect for a satisfying dinner that aligns well with your dietary goals.

NUTRITION

455kcal
Protein
34.7g
Fat
17.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Beef

140g cooked Whole Wheat Spaghetti

100g Roma Tomatoes

5g Fresh Basil

1 clove Garlic (approx. 3g)

5g Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). In a bowl, season the lean ground beef with salt and pepper, and gently form into small meatballs, about the size of a walnut.

  • 2

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 3

    While the meatballs are baking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 4

    For the fresh herb tomato sauce, roughly dice the Roma tomatoes and mince the garlic. In a small pan, heat olive oil over medium heat and sauté the garlic until fragrant.

  • 5

    Add the diced tomatoes to the pan, and season with a pinch of salt and pepper. Let the mixture simmer for about 5 minutes until slightly thickened.

  • 6

    Stir in the chopped fresh basil towards the end of the simmering process.

  • 7

    To serve, plate the cooked whole wheat spaghetti, top with the fresh tomato sauce, and arrange the baked lean beef meatballs on top. Garnish with extra basil if desired.