Seared Fish Fillet with Herb-Roasted Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Herb-Roasted Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Herb-Roasted Potatoes and Sautéed Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared tilapia fillet topped with a delicate runny egg, accompanied by crisp herb-roasted potatoes and vibrant sautéed green beans. This dish delivers a harmonious interplay of tender fish, golden roasted potatoes, and fresh seasonal green beans, all enhanced by the rich flavor of extra virgin olive oil.

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NUTRITION

798kcal
Protein
42.9g
Fat
42.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

300 grams Russet Potato

150 grams Green Beans

1 large Egg

2.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes.

  • 2

    Cut the potatoes into bite-sized cubes, toss them with 1.5 tablespoons of olive oil, salt, pepper, and your favorite herbs (such as rosemary and thyme). Spread the potatoes on a baking sheet in a single layer.

  • 3

    Roast the potatoes in the oven for 25-30 minutes, stirring halfway through, until they are golden and tender.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

  • 5

    Season the tilapia fillet with salt and pepper. Once the skillet is hot, place the fillet in the pan and sear for about 3 minutes on each side until the fish is opaque and develops a nice golden crust.

  • 6

    In a separate small pan, gently poach or fry the egg to your liking (a runny yolk pairs wonderfully with the fish).

  • 7

    In the same skillet used for the fish (or a new one), add the green beans and sauté them over medium heat with a splash of olive oil, a pinch of salt, and a squeeze of lemon if desired, for about 4-5 minutes until they are crisp-tender.

  • 8

    Plate the seared tilapia fillet alongside a generous serving of herb-roasted potatoes and sautéed green beans. Top the fish with the cooked egg.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Fish Fillet with Herb-Roasted Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Herb-Roasted Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Herb-Roasted Potatoes and Sautéed Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared tilapia fillet topped with a delicate runny egg, accompanied by crisp herb-roasted potatoes and vibrant sautéed green beans. This dish delivers a harmonious interplay of tender fish, golden roasted potatoes, and fresh seasonal green beans, all enhanced by the rich flavor of extra virgin olive oil.

NUTRITION

798kcal
Protein
42.9g
Fat
42.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

300 grams Russet Potato

150 grams Green Beans

1 large Egg

2.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes.

  • 2

    Cut the potatoes into bite-sized cubes, toss them with 1.5 tablespoons of olive oil, salt, pepper, and your favorite herbs (such as rosemary and thyme). Spread the potatoes on a baking sheet in a single layer.

  • 3

    Roast the potatoes in the oven for 25-30 minutes, stirring halfway through, until they are golden and tender.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

  • 5

    Season the tilapia fillet with salt and pepper. Once the skillet is hot, place the fillet in the pan and sear for about 3 minutes on each side until the fish is opaque and develops a nice golden crust.

  • 6

    In a separate small pan, gently poach or fry the egg to your liking (a runny yolk pairs wonderfully with the fish).

  • 7

    In the same skillet used for the fish (or a new one), add the green beans and sauté them over medium heat with a splash of olive oil, a pinch of salt, and a squeeze of lemon if desired, for about 4-5 minutes until they are crisp-tender.

  • 8

    Plate the seared tilapia fillet alongside a generous serving of herb-roasted potatoes and sautéed green beans. Top the fish with the cooked egg.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.