Protein Chocolate Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding with Greek Yogurt

A creamy, rich chocolate rice pudding that packs a protein punch, perfect for satisfying your sweet tooth while keeping you on track with your macros. The smooth texture of nonfat Greek yogurt blends beautifully with perfectly cooked rice, a hint of cocoa, and a touch of natural honey for balanced sweetness.

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NUTRITION

536kcal
Protein
37g
Fat
1.1g
Carbs
93.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked White Rice (~158g)

1 cup Nonfat Greek Yogurt (~245g)

1 large Egg White (pasteurized) (~33g)

1/2 cup Nonfat Milk (~122g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1.5 tbsp Honey (~32g)

1/2 tsp Vanilla Extract (~2.1g)

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PREPARATION

  • 1

    In a small saucepan, whisk together the nonfat milk, unsweetened cocoa powder, honey, and vanilla extract. Warm the mixture over medium heat until just about to simmer, stirring constantly to blend the flavors.

  • 2

    Remove the saucepan from heat and let the cocoa mixture cool slightly.

  • 3

    In a medium bowl, combine the cooked white rice with the warm cocoa mixture, stirring gently to coat the rice evenly.

  • 4

    Add the nonfat Greek yogurt and pasteurized egg white to the rice mixture. Stir thoroughly until all components are well incorporated. The egg white will blend into the pudding, enhancing its protein level without altering its smooth texture.

  • 5

    Cover the bowl and refrigerate the pudding for at least 1-2 hours. This allows the flavors to meld together and the pudding to thicken.

  • 6

    Once chilled, give the pudding a quick stir and serve. Enjoy this high-protein, decadent dessert as a delightful finish to your meal.

Protein Chocolate Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding with Greek Yogurt

A creamy, rich chocolate rice pudding that packs a protein punch, perfect for satisfying your sweet tooth while keeping you on track with your macros. The smooth texture of nonfat Greek yogurt blends beautifully with perfectly cooked rice, a hint of cocoa, and a touch of natural honey for balanced sweetness.

NUTRITION

536kcal
Protein
37g
Fat
1.1g
Carbs
93.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked White Rice (~158g)

1 cup Nonfat Greek Yogurt (~245g)

1 large Egg White (pasteurized) (~33g)

1/2 cup Nonfat Milk (~122g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1.5 tbsp Honey (~32g)

1/2 tsp Vanilla Extract (~2.1g)

PREPARATION

  • 1

    In a small saucepan, whisk together the nonfat milk, unsweetened cocoa powder, honey, and vanilla extract. Warm the mixture over medium heat until just about to simmer, stirring constantly to blend the flavors.

  • 2

    Remove the saucepan from heat and let the cocoa mixture cool slightly.

  • 3

    In a medium bowl, combine the cooked white rice with the warm cocoa mixture, stirring gently to coat the rice evenly.

  • 4

    Add the nonfat Greek yogurt and pasteurized egg white to the rice mixture. Stir thoroughly until all components are well incorporated. The egg white will blend into the pudding, enhancing its protein level without altering its smooth texture.

  • 5

    Cover the bowl and refrigerate the pudding for at least 1-2 hours. This allows the flavors to meld together and the pudding to thicken.

  • 6

    Once chilled, give the pudding a quick stir and serve. Enjoy this high-protein, decadent dessert as a delightful finish to your meal.